Yoga | Types of yoga Asanas | Yoga positions | Yoga Poses & Asanas | Yoga for Beginners

Types of yoga Asanas | Yoga positions | Yoga Poses & Asanas | Yoga for Beginners | Yoga asanas names

Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH)

Common Yoga Protocol

Trending PDF Yoga asanas with pictures and names complete yogasanas pdf download

PDF Size29.1 MB

PDF No. of Pages54

PDF Language English

Yoga Prayer
- Sadilaja /Calana Kriyas/ Loosening Practices
- Neck Bending (Griva Sakti Vikasaka)
- Shoulder’s movement
- Trunk Movement (Kati Sakti Vikasaka)
- Knee Movement
Yogasanas
- Standing Postures
  Tadasana
  Vrksasana
  Pada-Hastasana
  Ardha Cakrasana
  Trikonasana.
- Sitting Postures
  Bhadrasana
  Vajrasana/Virasana
  Ardha Ustrasana ( for beginners)
  Ustrasana
  Sasakasana
  Uttana Mandukasana
  Marichyasana / Vakrasana
- Prone Postures
  Makarasana
  Bhujangasana
  Salabhasana
- Supine Postures
  Setubandhasana
  Uttanapadasana
  Ardhahalasana
  Pavanamuktasana
  Savasana

Pranayama
Nadisodhana / Anuloma Viloma Praṇayama
Sitali Pranayama
Bhramari Pranayama
Dhyana
Sankalpa
Santih Patha